Mr. Goodcents Subs & Pasta - Chipotle Cheesesteak (Chicken) on White Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chipotle Cheesesteak (Chicken) on White Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.6 IU | 2.9% | Mid 40% | Average |
Vitamin C | 21.1 mg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 671.6 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2290 mg 95.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 44 g 88%
Vitamin A 10% Vitamin C 120%
Calcium 1.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 7.2 g | Carbs 11.9 g | Fat 9.7 g
Per 100g | Calories 220
Protein 10 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 196
Protein 13.5 g | Carbs 19.4 g | Fat 8.5 g
Per 100g | Calories 1004
Protein 18 g | Carbs 71 g | Fat 72 g
Per 100g | Calories 169
Protein 9.6 g | Carbs 17.4 g | Fat 7.8 g
Per 100g | Calories 300
Protein 13.1 g | Carbs 25.8 g | Fat 17.4 g
Per 100g | Calories 329
Protein 13.1 g | Carbs 25.8 g | Fat 20.2 g
Per 100g | Calories 188
Protein 12.2 g | Carbs 31 g | Fat 3.1 g