Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Goodcents Subs & Pasta Chipotle Cheesesteak (Chicken) on White Bread - Nutrition Facts
58

Chipotle Cheesesteak (Chicken) on White Bread

Mr. Goodcents Subs & Pasta - Chipotle Cheesesteak (Chicken) on White Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chipotle Cheesesteak (Chicken) on White Bread has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.6 IU2.9%Mid 40%Average
Vitamin C21.1 mg35.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Top 30%High
Iron1.1 mg5.9%Top 30%High
Sodium671.6 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 2290 mg 95.4%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 44 g 88%

Vitamin A 10% Vitamin C 120%

Calcium 1.5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mr-goodcents/chipotle-cheesesteak-chicken-on-white-bread Embed Table:

Related Searches

76

Shari's - Baja Chipotle Chicken..

Per 100g | Calories 169
Protein 7.2 g | Carbs 11.9 g | Fat 9.7 g

75

Panago Pizza - Chipotle Chicken..

Per 100g | Calories 220
Protein 10 g | Carbs 28 g | Fat 9 g

74

Mr. Goodcents Subs & Pasta - Chipotle..

Per 100g | Calories 196
Protein 13.5 g | Carbs 19.4 g | Fat 8.5 g

15

Shoeless Joe's - Chipotle Southwest..

Per 100g | Calories 1004
Protein 18 g | Carbs 71 g | Fat 72 g

22

Mr. Goodcents Subs & Pasta -..

Per 100g | Calories 169
Protein 9.6 g | Carbs 17.4 g | Fat 7.8 g

39

Mr. Goodcents Subs & Pasta - Italian..

Per 100g | Calories 300
Protein 13.1 g | Carbs 25.8 g | Fat 17.4 g

32

Mr. Goodcents Subs & Pasta -..

Per 100g | Calories 329
Protein 13.1 g | Carbs 25.8 g | Fat 20.2 g

33

Mr. Goodcents Subs & Pasta - Ham on..

Per 100g | Calories 188
Protein 12.2 g | Carbs 31 g | Fat 3.1 g