Mr. Goodcents Subs & Pasta - Mr. Goodcents Original Satisfier has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Mr. Goodcents Original Satisfier has been given a composite ranking of 36, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 10% | Very High |
Sodium | 938.6 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C 6%
Calcium 0.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 270
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 550
Protein 51 g | Carbs 1 g | Fat 37 g
Per 100g | Calories 309
Protein 15.9 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 300
Protein 12.2 g | Carbs 26.8 g | Fat 16.9 g
Per 100g | Calories 169
Protein 10.1 g | Carbs 16.9 g | Fat 8 g
Per 100g | Calories 300
Protein 13.1 g | Carbs 25.8 g | Fat 17.4 g
Per 100g | Calories 169
Protein 9.6 g | Carbs 17.4 g | Fat 7.8 g