Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Mountain has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Mountain, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 1.7 g | 6.7% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5.7 g | 28.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.7 g 28.7%
Trans Fat 0 g
Cholesterol 40.2 mg 13.4%
Sodium 575.4 mg 24%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 1.7 g6.7%
Sugars 8.9 g
Protein 17.8 g 35.6%
Vitamin A 4% Vitamin C 3%
Calcium 0.9% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 8.5 g | Carbs 21.4 g | Fat 6.9 g
Per 100g | Calories 720
Protein 51 g | Carbs 72 g | Fat 24 g
Per Serving | Calories 106
Protein 9.9 g | Carbs 15.1 g | Fat 0.56 g
Per Serving | Calories 147
Protein 11.4 g | Carbs 7.6 g | Fat 7.9 g
Per 100g | Calories 154
Protein 20.1 g | Carbs 1.18 g | Fat 7 g
Per 100g | Calories 228
Protein 7 g | Carbs 30.3 g | Fat 8.2 g
Per 100g | Calories 256
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 26
Protein 0.51 g | Carbs 4.9 g | Fat 0.51 g