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Mountain Mike's Pizza The Pineapple Chicken Luau , - Nutrition Facts
49

The Pineapple Chicken Luau Pizza, Mountain

Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Mountain has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Mountain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.5 mg14%
Sodium575.4 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber1.7 g6.7%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5.7 g28.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.7 g 28.7%

Trans Fat 0 g

Cholesterol 40.2 mg 13.4%

Sodium 575.4 mg 24%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.7 g6.7%

Sugars 8.9 g

Protein 17.8 g 35.6%

Vitamin A 4% Vitamin C 3%

Calcium 0.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-pineapple-chicken-luau-pizza-mountain Embed Table:

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