Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Small, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 0.75 g | 3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 19.6 mg 6.5%
Sodium 278.9 mg 11.6%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.75 g3%
Sugars 4 g
Protein 8.5 g 17%
Vitamin A 2% Vitamin C 1%
Calcium 0.4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 51 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 296
Protein 12.9 g | Carbs 34.3 g | Fat 10.3 g
Per 100g | Calories 408
Protein 17.8 g | Carbs 46.6 g | Fat 14.3 g
Per Serving | Calories 106
Protein 9.9 g | Carbs 15.1 g | Fat 0.56 g
Per 100g | Calories 142
Protein 6.2 g | Carbs 19.2 g | Fat 3.7 g
Per 100g | Calories 338
Protein 22.2 g | Carbs 0.5 g | Fat 23.7 g
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.13 g | Fat 3.1 g
Per 100g | Calories 102
Protein 16.6 g | Carbs 1.21 g | Fat 3.1 g