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Mountain Mike's Pizza The Pineapple Chicken Luau , Large - Nutrition Facts
64

The Pineapple Chicken Luau Pizza, Large

Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron1.8 mg10%
Sodium411.7 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber1.2 g4.9%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.1 g20.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 28.7 mg 9.6%

Sodium 411.7 mg 17.2%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1.2 g4.9%

Sugars 6.4 g

Protein 12.9 g 25.7%

Vitamin A 3% Vitamin C 2%

Calcium 0.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-pineapple-chicken-luau-pizza-large Embed Table:

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