Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Large, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 1.2 g | 4.9% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 28.7 mg 9.6%
Sodium 411.7 mg 17.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.2 g4.9%
Sugars 6.4 g
Protein 12.9 g 25.7%
Vitamin A 3% Vitamin C 2%
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6.6 g | Carbs 16.6 g | Fat 5.4 g
Per 100g | Calories 620
Protein 48 g | Carbs 63 g | Fat 18 g
Per 100g | Calories 720
Protein 51 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 192
Protein 8.5 g | Carbs 21.4 g | Fat 6.9 g
Per 100g | Calories 147
Protein 6.1 g | Carbs 32.5 g | Fat 0.37 g
Per 100g | Calories 198
Protein 6.1 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 7
Protein 0.3 g | Carbs 1.32 g | Fat 0.06 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.65 g | Fat 4.4 g