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Coco's Bakery Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun - Nutrition Facts
12

Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun

Coco's Bakery - Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coco's Bakery - Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 140 mg 46.7%

Sodium 2550 mg 106.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 6 g24%

Sugars 18 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/tekiyaki-pineapple-chicken-burger-wheat-oat-bun Embed Table:

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