Coco's Bakery - Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Tekiyaki Pineapple Chicken Burger - Wheat/Oat Bun has been given a composite ranking of 12, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2550 mg | 106.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 140 mg 46.7%
Sodium 2550 mg 106.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.1 g | Carbs 29.6 g | Fat 8.9 g
Per Serving | Calories 75
Protein 10.5 g | Carbs 6.5 g | Fat 0.68 g
Per 100g | Calories 150
Protein 6.6 g | Carbs 16.6 g | Fat 5.4 g
Per 100g | Calories 296
Protein 12.9 g | Carbs 34.3 g | Fat 10.3 g
Per 100g | Calories 400
Protein 7 g | Carbs 84 g | Fat 3.5 g
Per 100g | Calories 300
Protein 3 g | Carbs 36 g | Fat 17 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 1140
Protein 45 g | Carbs 82 g | Fat 69 g