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Mountain Mike's Pizza The Pineapple Chicken Luau , Medium - Nutrition Facts
49

The Pineapple Chicken Luau Pizza, Medium

Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Medium has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron1.6 mg9%
Sodium356.7 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber1.1 g4.2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.6 g17.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.6 g 17.8%

Trans Fat 0 g

Cholesterol 24.9 mg 8.3%

Sodium 356.7 mg 14.9%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.1 g4.2%

Sugars 5.4 g

Protein 11.1 g 22.3%

Vitamin A 2% Vitamin C 2%

Calcium 0.5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-pineapple-chicken-luau-pizza-medium Embed Table:

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