Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mountain Mike's Pizza - The Pineapple Chicken Luau Pizza, Medium, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 1.1 g | 4.2% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.6 g | 17.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 24.9 mg 8.3%
Sodium 356.7 mg 14.9%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.1 g4.2%
Sugars 5.4 g
Protein 11.1 g 22.3%
Vitamin A 2% Vitamin C 2%
Calcium 0.5% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 10.5 g | Carbs 6.5 g | Fat 0.68 g
Per Serving | Calories 500
Protein 19.3 g | Carbs 57.3 g | Fat 22.3 g
Per 100g | Calories 620
Protein 48 g | Carbs 63 g | Fat 18 g
Per 100g | Calories 150
Protein 6.6 g | Carbs 16.6 g | Fat 5.4 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 255
Protein 15.5 g | Carbs 1.4 g | Fat 19.8 g
Per 100g | Calories 154
Protein 20.2 g | Carbs 1.12 g | Fat 7.1 g
Per 100g | Calories 468
Protein 11.3 g | Carbs 59.1 g | Fat 20.7 g