Coco's Bakery - Teriyaki Pineapple Swiss Burger - Brioche Bun has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Teriyaki Pineapple Swiss Burger - Brioche Bun has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2270 mg | 94.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69 g | 106.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 0
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 25 g 125%
Trans Fat 1.5 g
Cholesterol 155 mg 51.7%
Sodium 2270 mg 94.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.2 g | Carbs 46.4 g | Fat 0 g
Per Serving | Calories 100
Protein 6.1 g | Carbs 18.1 g | Fat 0.41 g
Per 100g | Calories 1040
Protein 42 g | Carbs 73 g | Fat 64 g
Per Serving | Calories 152
Protein 13.3 g | Carbs 7.3 g | Fat 7.8 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 620
Protein 48 g | Carbs 63 g | Fat 18 g
Per 100g | Calories 880
Protein 58 g | Carbs 8 g | Fat 68 g
Per 100g | Calories 1040
Protein 53 g | Carbs 36 g | Fat 72 g