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Emra's Pineapple Chicken - Recipe and Nutrition Facts
61

Emra's Pineapple Chicken Recipe

Emra's Pineapple Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Emra's Pineapple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat5%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.8 IU1%Mid 40%Average
Retinol3.9 mcg
Vitamin C20.7 mg34.5%Top 10%Very High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.8%Top 10%Very High
Vitamin B60.35 mg17.5%Top 30%High
Folate8.8 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Mid 40%Average
Iron0.35 mg1.9%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus93.3 mg9.3%Mid 40%Average
Potassium215.1 mg6.1%Top 30%High
Sodium119.6 mg5%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.5%Top 30%High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars12.4 g
Glucose0.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0.14 g0.7%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 340.8 mg 14.2%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 1.5 g6%

Sugars 35.4 g

Protein 28.3 g 56.6%

Vitamin A 2.8% Vitamin C 98.3%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/emras-pineapple-chicken-151038 Embed Table:

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