Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Large has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1.6 g | 6.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2 g | 9.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 11.5 mg 3.8%
Sodium 239.1 mg 10%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.6 g6.3%
Sugars 2 g
Protein 7 g 13.9%
Vitamin A 5% Vitamin C 10%
Calcium 0.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 4.6 g | Carbs 19 g | Fat 5.7 g
Per 100g | Calories 163
Protein 5.5 g | Carbs 18.6 g | Fat 7 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 8.9 g | Fat 10.6 g
Per Serving | Calories 201
Protein 15.4 g | Carbs 28.5 g | Fat 2 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 43.2 g | Fat 2.2 g
Per 100g | Calories 254
Protein 17.1 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 154
Protein 20.1 g | Carbs 1.18 g | Fat 7 g
Per 100g | Calories 408
Protein 17.8 g | Carbs 46.6 g | Fat 14.3 g