Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Small has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | ||
Saturated Fat | 1.4 g | 6.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.7%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 8.1 mg 2.7%
Sodium 166 mg 6.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 4.6 g 9.2%
Vitamin A 3% Vitamin C 7%
Calcium 0.4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 5.5 g | Carbs 18.6 g | Fat 7 g
Per 100g | Calories 312
Protein 9.6 g | Carbs 41 g | Fat 11.5 g
Per 100g | Calories 228
Protein 7 g | Carbs 30.3 g | Fat 8.2 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 8.9 g | Fat 10.6 g
Per 100g | Calories 600
Protein 33.4 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 605
Protein 33.6 g | Carbs 0 g | Fat 47 g
Per 100g | Calories 233
Protein 9.9 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g