Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Mountain has a average-calorie, average-carb, average-fat and average-protein content.
if( 40.95 != 0.0 ){?>The food contains 40.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Veggie, Mountain has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2.1 g | 8.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | ||
Saturated Fat | 2.7 g | 13.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.6%
Saturated Fat 2.7 g 13.7%
Trans Fat 0 g
Cholesterol 16.2 mg 5.4%
Sodium 333.9 mg 13.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.1 g8.6%
Sugars 2.7 g
Protein 9.6 g 19.1%
Vitamin A 7% Vitamin C 14%
Calcium 0.7% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.1 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 29.7 g | Fat 10.1 g
Per 100g | Calories 163
Protein 5.5 g | Carbs 18.6 g | Fat 7 g
Per 100g | Calories 148
Protein 4.6 g | Carbs 19 g | Fat 5.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.69 g | Fat 4.4 g
Per 100g | Calories 720
Protein 32 g | Carbs 48 g | Fat 48 g