Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, LA Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, LA Sausage has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1220 mg 50.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 0.5% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 17.8 g | Carbs 0 g | Fat 32.2 g
Per 100g | Calories 440
Protein 34 g | Carbs 36 g | Fat 15.5 g
Per 100g | Calories 254
Protein 16.9 g | Carbs 23.3 g | Fat 10.6 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.79 g | Fat 32.2 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 252
Protein 15.3 g | Carbs 1.38 g | Fat 19.5 g
Per 100g | Calories 312
Protein 9.6 g | Carbs 41 g | Fat 11.5 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.69 g | Fat 4.4 g