Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Salami has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Salami has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Sodium | 1769.4 mg | 73.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 246
% Daily Value *
Total Fat 27.4 g 42.1%
Saturated Fat 10.6 g 53.2%
Trans Fat 0 g
Cholesterol 83.6 mg 27.9%
Sodium 1504.9 mg 62.7%
Total Carbohydrates 1.52 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 19.8 g 39.5%
Vitamin A Vitamin C
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
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