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Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping , Mozzarella Cheese - Nutrition Facts
12

Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese

Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Top 10%Very High
Iron0 mg
Sodium679.2 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat12.5 g62.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 15.2 mg 5.1%

Sodium 192.5 mg 8%

Total Carbohydrates 1.01 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.1 g 14.2%

Vitamin A 2% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/cliff-hanger-sandwich-roll-topping-mozzarella-cheese Embed Table:

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