Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mountain Mike's Pizza - Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 679.2 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 12.5 g | 62.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 15.2 mg 5.1%
Sodium 192.5 mg 8%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.1 g 14.2%
Vitamin A 2% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 16.5 g | Carbs 1.26 g | Fat 3.2 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.79 g | Fat 32.2 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 90
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 154
Protein 0 g | Carbs 6.1 g | Fat 15.3 g
Per 100g | Calories 149
Protein 6.3 g | Carbs 33 g | Fat 0.47 g
Per 100g | Calories 338
Protein 22.2 g | Carbs 0.85 g | Fat 24 g