Mountain Mike's Pizza - Italian Sausage, Small, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mountain Mike's Pizza - Italian Sausage, Small, Multiple Item, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.38 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 4.1 mg 1.4%
Sodium 48.3 mg 2%
Total Carbohydrates 0.09 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 15.8 g | Carbs 1.34 g | Fat 20.1 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 0.4 g | Fat 2.7 g
Per 100g | Calories 1052
Protein 61 g | Carbs 93 g | Fat 47 g
Per 100g | Calories 140
Protein 6 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 259
Protein 15.8 g | Carbs 1.34 g | Fat 20.1 g
Per 100g | Calories 369
Protein 15.8 g | Carbs 40.7 g | Fat 14.4 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g