Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Combo, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Combo, Small has been given a composite ranking of 51, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.91 g | 3.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 12.4 mg 4.1%
Sodium 219 mg 9.1%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.91 g3.6%
Sugars 1.3 g
Protein 5.5 g 11.1%
Vitamin A 3% Vitamin C 3%
Calcium 0.4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 9.6 g | Carbs 41 g | Fat 11.5 g
Per 100g | Calories 198
Protein 6.1 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 148
Protein 4.6 g | Carbs 19 g | Fat 5.7 g
Per 100g | Calories 228
Protein 7 g | Carbs 30.3 g | Fat 8.2 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 256
Protein 17.3 g | Carbs 0 g | Fat 20.1 g
Per 100g | Calories 65
Protein 0.97 g | Carbs 5.5 g | Fat 5.1 g
Per 100g | Calories 63
Protein 0.97 g | Carbs 5.5 g | Fat 4.3 g