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Mountain Mike's Pizza Elbow Macaroni Salad - Nutrition Facts
38

Elbow Macaroni Salad

Mountain Mike's Pizza - Elbow Macaroni Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mountain Mike's Pizza - Elbow Macaroni Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.36 mg2%
Sodium152.6 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.39 g1.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.97 g4.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 2.9 mg 1%

Sodium 152.6 mg 6.4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.39 g1.6%

Sugars 1.6 g

Protein 0.97 g 1.9%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/elbow-macaroni-salad Embed Table:

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