Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mountain Mike's Pizza Chicken - Multiple Item - Nutrition Facts
8

Chicken - Mountain - Multiple Item

Mountain Mike's Pizza - Chicken - Mountain - Multiple Item has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mountain Mike's Pizza - Chicken - Mountain - Multiple Item has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Top 30%High
Sodium552.3 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 9

% Daily Value *

Total Fat 0.95 g 1.5%

Saturated Fat 0.26 g 1.3%

Trans Fat 0 g

Cholesterol 8.3 mg 2.8%

Sodium 75.2 mg 3.1%

Total Carbohydrates 0.16 g 0.05%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.7 g 5.5%

Vitamin A Vitamin C

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/chicken-mountain-multiple-item Embed Table:

Related Searches

19

RAM Restaurant & Brewery - D Cmb..

Per 100g | Calories 320
Protein 49 g | Carbs 9 g | Fat 9 g

35

Firehouse Subs - Boxed Lunch - 8"..

Per 100g | Calories 520
Protein 37 g | Carbs 56 g | Fat 18 g

50

Casa Ole - Fajita Nachos w/ Chicken -..

Per 100g | Calories 1220
Protein 49 g | Carbs 111 g | Fat 66 g

35

Fatz Cafe - Lunch Calabash Chicken

Per 100g | Calories 505
Protein 43 g | Carbs 59 g | Fat 10 g

64

Mountain Mike's Pizza - Snowy Alps..

Per 100g | Calories 228
Protein 7 g | Carbs 30.3 g | Fat 8.2 g

23

Mountain Mike's Pizza - Sun Dried..

Per 100g | Calories 234
Protein 10.8 g | Carbs 43.2 g | Fat 2.2 g

49

Mountain Mike's Pizza - The Pineapple..

Per 100g | Calories 408
Protein 17.8 g | Carbs 46.6 g | Fat 14.3 g

48

Mountain Mike's Pizza - Pizza Dough

Per 100g | Calories 256
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g