Mountain Mike's Pizza - Chicken - Mountain - Multiple Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Chicken - Mountain - Multiple Item has been given a composite ranking of 8, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value *
Total Fat 0.95 g 1.5%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 8.3 mg 2.8%
Sodium 75.2 mg 3.1%
Total Carbohydrates 0.16 g 0.05%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.5%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 49 g | Carbs 9 g | Fat 9 g
Per 100g | Calories 520
Protein 37 g | Carbs 56 g | Fat 18 g
Per 100g | Calories 1220
Protein 49 g | Carbs 111 g | Fat 66 g
Per 100g | Calories 505
Protein 43 g | Carbs 59 g | Fat 10 g
Per 100g | Calories 228
Protein 7 g | Carbs 30.3 g | Fat 8.2 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 43.2 g | Fat 2.2 g
Per 100g | Calories 408
Protein 17.8 g | Carbs 46.6 g | Fat 14.3 g
Per 100g | Calories 256
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g