Mountain Mike's Pizza - Pizza Dough has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Pizza Dough has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.81 mg | 0.08% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.4 mg 1%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.5 g6.1%
Sugars 1.5 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 0.06% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 418
Protein 25 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 108
Protein 3.1 g | Carbs 18.9 g | Fat 2.2 g
Per Serving | Calories 206
Protein 7.1 g | Carbs 38.1 g | Fat 4.2 g
Per 100g | Calories 408
Protein 17.8 g | Carbs 46.6 g | Fat 14.3 g
Per 100g | Calories 154
Protein 20.1 g | Carbs 1.18 g | Fat 7 g
Per 100g | Calories 26
Protein 0.51 g | Carbs 4.9 g | Fat 0.51 g
Per 100g | Calories 20
Protein 0.67 g | Carbs 4.5 g | Fat 0 g