Samuel Mancino's Italian Eatery - SM - Pizza Dough has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Samuel Mancino's Italian Eatery - SM - Pizza Dough, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 25 g | Carbs 23 g | Fat 25 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 256
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per Serving | Calories 108
Protein 3.1 g | Carbs 18.9 g | Fat 2.2 g
Per 100g | Calories 610
Protein 30 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 1060
Protein 83 g | Carbs 51 g | Fat 55 g
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 300
Protein 4 g | Carbs 34 g | Fat 19 g