Mountain Mike's Pizza - The Chicken Club Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - The Chicken Club Pizza, Large has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.4 g | 5.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 3.8 g | 18.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.8 g 18.8%
Trans Fat 0 g
Cholesterol 27.1 mg 9%
Sodium 381.5 mg 15.9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.4 g5.4%
Sugars 1.8 g
Protein 11.8 g 23.5%
Vitamin A 4% Vitamin C 4%
Calcium 0.5% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 14 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 263
Protein 15 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 220
Protein 13 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 320
Protein 18 g | Carbs 32 g | Fat 15 g
Per 100g | Calories 288
Protein 19.7 g | Carbs 3.5 g | Fat 21.5 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 256
Protein 17.3 g | Carbs 0 g | Fat 20.1 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g