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Mountain Mike's Pizza The Chicken Club , Large - Nutrition Facts
55

The Chicken Club Pizza, Large

Mountain Mike's Pizza - The Chicken Club Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - The Chicken Club Pizza, Large has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron2 mg11%
Sodium381.5 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber1.4 g5.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.8 g18.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.8 g 18.8%

Trans Fat 0 g

Cholesterol 27.1 mg 9%

Sodium 381.5 mg 15.9%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.4 g5.4%

Sugars 1.8 g

Protein 11.8 g 23.5%

Vitamin A 4% Vitamin C 4%

Calcium 0.5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-chicken-club-pizza-large Embed Table:

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