Panago Pizza - Tropical Chicken Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Tropical Chicken Hand-tossed Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 11.8 g | Carbs 29.3 g | Fat 12.1 g
Per 100g | Calories 281
Protein 14 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 320
Protein 18 g | Carbs 32 g | Fat 15 g
Per 100g | Calories 240
Protein 15 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 220
Protein 12 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 170
Protein 11 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 160
Protein 9 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 160
Protein 8 g | Carbs 27 g | Fat 3.5 g