Panago Pizza - Italia Classic Multigrain Thin Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Italia Classic Multigrain Thin Pizza has been given a composite ranking of 75, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 600
Protein 30 g | Carbs 77 g | Fat 22.5 g
Per 100g | Calories 750
Protein 38 g | Carbs 70 g | Fat 35 g
Per 100g | Calories 120
Protein 6 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 200
Protein 10 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 220
Protein 12 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 220
Protein 13 g | Carbs 31 g | Fat 6 g