Jerry's Subs & Pizza - Classic White Pizza Entire Pizza - 8"/Small has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - Classic White Pizza Entire Pizza - 8"/Small has been given a composite ranking of 2, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 201
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1018 mg 42.4%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 12 g48%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 11 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 230
Protein 10 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 750
Protein 38 g | Carbs 70 g | Fat 35 g
Per 100g | Calories 340
Protein 19 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 225
Protein 3 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 789
Protein 35.6 g | Carbs 111.8 g | Fat 22.1 g
Per 100g | Calories 23
Protein 1.5 g | Carbs 2.25 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 107 g | Fat 0 g