Mountain Mike's Pizza - Linguica, Mini, Single Item has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Linguica, Mini, Single Item has been given a composite ranking of 64, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Sodium | 1079.7 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.59 g 3%
Trans Fat 0 g
Cholesterol 5.9 mg 2%
Sodium 88.8 mg 3.7%
Total Carbohydrates 0.29 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 34 g | Fat 4 g
Per 100g | Calories 66
Protein 1.4 g | Carbs 7.8 g | Fat 4 g
Per 100g | Calories 187
Protein 10 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 600
Protein 31 g | Carbs 10 g | Fat 47 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 720
Protein 32 g | Carbs 48 g | Fat 48 g
Per 100g | Calories 284
Protein 11.8 g | Carbs 29.3 g | Fat 12.1 g
Per 100g | Calories 256
Protein 17.3 g | Carbs 0 g | Fat 20.1 g