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Mountain Mike's Pizza Linguica , Mini Single Item - Nutrition Facts
64

Linguica, Mini, Single Item

Mountain Mike's Pizza - Linguica, Mini, Single Item has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Mountain Mike's Pizza - Linguica, Mini, Single Item has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.2 IU12.2%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Sodium1079.7 mg45%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.7%

Saturated Fat 0.59 g 3%

Trans Fat 0 g

Cholesterol 5.9 mg 2%

Sodium 88.8 mg 3.7%

Total Carbohydrates 0.29 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A 1% Vitamin C

Calcium 0.06% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/linguica-mini-single-item Embed Table:

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