Mother's Market & Kitchen - Chunky Tempeh has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Mother's Market & Kitchen - Chunky Tempeh has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 321 mg 13.4%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
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