Kashi Go Lean has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Kashi Go Lean, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 5% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 10% | Very High |
Sodium | 163.5 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 19.2 g | 76.9% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 21.2 g | Fat 21.2 g
Per 100g | Calories 153
Protein 12 g | Carbs 6 g | Fat 10 g
Per 100g | Calories 215
Protein 23.2 g | Carbs 10.7 g | Fat 8.2 g
Per 100g | Calories 60
Protein 1.1 g | Carbs 13.9 g | Fat 0.09 g