Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 7.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pancakes, whole-wheat, dry mix, incomplete has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.57 mg | 38.1% | Top 10% | Very High |
| Riboflavin | 1.1 mg | 63% | Top 10% | Very High |
| Niacin | 6.8 mg | 33.9% | Top 10% | Very High |
| Vitamin B6 | 0.21 mg | 10.7% | Mid 40% | Average |
| Folate | 102 mcg | 25.5% | Top 30% | High |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 449 mg | 44.9% | Top 10% | Very High |
| Iron | 7.9 mg | 43.7% | Top 10% | Very High |
| Phosphorus | 782 mg | 78.2% | Top 10% | Very High |
| Potassium | 445 mg | 12.7% | Top 30% | High |
| Sodium | 1419 mg | 59.1% | Top 10% | Very High |
| Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
| Copper | 0.57 mg | 28.6% | Top 10% | Very High |
| Manganese | 2.2 mg | 110.7% | Top 10% | Very High |
| Selenium | 38 mcg | 54.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1986.6 mg 82.8%
Total Carbohydrates 99.4 g 33.1%
Dietary Fiber
Sugars
Protein 17.9 g 35.8%
Vitamin A 0.9% Vitamin C
Calcium 62.9% Iron 61.1%
*Based on a 2000 Calorie diet
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