Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 501.5 IU | 10% | ||
| Retinol | 127.7 mcg | |||
| Alpha Carotene | 5.3 mcg | |||
| Beta Carotene | 45.4 mcg | |||
| Beta Cryptoxanthin | 14 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 6.2 mg | 10.3% | ||
| Vitamin D | 42.6 IU | 10.7% | ||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.6 mg | 40% | ||
| Riboflavin | 0.7 mg | 41.2% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 1 mg | 50% | ||
| Folate | 221.8 mcg | 55.5% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | ||
| Iron | 8.1 mg | 45% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 10.4 mg | 1% | ||
| Potassium | 22.1 mg | 0.6% | ||
| Sodium | 202.4 mg | 8.4% | ||
| Zinc | 0.1 mg | 0.67% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | ||
| Fluoride | 4.8 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Starch | 19.2 g | |||
| Sugars | 2.9 g | |||
| Sucrose | 1.1 mg | |||
| Glucose | 1.2 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 1.1 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 202.4 mg 8.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 2.9 g
Protein 1.9 g 3.8%
Vitamin A 10% Vitamin C 10.3%
Calcium 0.1% Iron 45%
*Based on a 2000 Calorie diet
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