Mother's Market & Kitchen - Southern Beans and Greens has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Mother's Market & Kitchen - Southern Beans and Greens, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 2093 mg 87.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 11 g44%
Sugars
Protein 10 g 20%
Vitamin A 135% Vitamin C 86%
Calcium 40% Iron 33.9%
*Based on a 2000 Calorie diet
Related Searches
Southern Sweet Beans
Per Serving | Calories 137
Protein 3.7 g | Carbs 16.7 g | Fat 6.8 g
Southern Barbecued Bean Casserole
Per Serving | Calories 108
Protein 3.8 g | Carbs 21.5 g | Fat 1.3 g
Mother's Market & Kitchen - Chunky..
Per 100g | Calories 153
Protein 12 g | Carbs 6 g | Fat 10 g
Mother's Market & Kitchen - Barbecue..
Per 100g | Calories 504
Protein 18 g | Carbs 85 g | Fat 10 g
Mother's Market & Kitchen -..
Per 100g | Calories 144
Protein 23 g | Carbs 9 g | Fat 1 g
Mother's Market & Kitchen -..
Per 100g | Calories 41
Protein 3 g | Carbs 3 g | Fat 2 g
