Mother's Market & Kitchen - Seitan-Asparagus Saut has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mother's Market & Kitchen - Seitan-Asparagus Saut has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 298 mg 12.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars
Protein 23 g 46%
Vitamin A 29% Vitamin C 9%
Calcium 2% Iron 8.9%
*Based on a 2000 Calorie diet
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