Moroccan Harissa Chicken With Orange Butter Sauce, Carrot Pure and Dandelion Greens Recipe
Moroccan Harissa Chicken With Orange Butter Sauce, Carrot Pure and Dandelion Greens Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Moroccan Harissa Chicken With Orange Butter Sauce, Carrot Pure and Dandelion Greens Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 718 Calories from Fat 481
% Daily Value *
Total Fat 54.5 g 83.8%
Saturated Fat 15.8 g 78.9%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 556 mg 23.2%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 5.8 g23.2%
Sugars 17.9 g
Protein 7.2 g 14.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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