Rice with Lentils - Khichdi Jamai Ji Recipe
Rice with Lentils - Khichdi Jamai Ji Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice with Lentils - Khichdi Jamai Ji Recipe has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 0.68 g 3.4%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 1202 mg 50.1%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 4.2 g16.8%
Sugars 1.4 g
Protein 5.5 g 10.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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