Baked Cream Cheese Spaghetti Casserole Recipe
Baked Cream Cheese Spaghetti Casserole Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 53.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Cream Cheese Spaghetti Casserole Recipe has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 601 Calories from Fat 263
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 13.9 g 69.4%
Trans Fat 0.7 g
Cholesterol 102 mg 34%
Sodium 588 mg 24.5%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 3.6 g14.4%
Sugars 8.9 g
Protein 28.3 g 56.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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