Moroccan Chicken with Couscous 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Moroccan Chicken with Couscous 3, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 9% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 3.3 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 66 mg 22%
Sodium 506 mg 21.1%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 6.5 g | Carbs 8.4 g | Fat 5.4 g
Per Serving | Calories 158
Protein 17.6 g | Carbs 14.1 g | Fat 2.9 g
Per Serving | Calories 434
Protein 34.8 g | Carbs 57.6 g | Fat 8.5 g
Per 100g | Calories 688
Protein 27 g | Carbs 75.4 g | Fat 30.5 g
Per Serving | Calories 303
Protein 29 g | Carbs 31.2 g | Fat 7.8 g
Per Serving | Calories 220
Protein 23.6 g | Carbs 13.6 g | Fat 8.5 g
Per Serving | Calories 323
Protein 17.2 g | Carbs 41.3 g | Fat 10.3 g
Per Serving | Calories 376
Protein 43.6 g | Carbs 20.4 g | Fat 12 g