Crab and Vegetable Gumbo Recipe
Crab and Vegetable Gumbo has a average-calorie, average-carb, average-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crab and Vegetable Gumbo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 702 mg 29.3%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 15.1% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Chipotle-Lime Crab Crisps 1
Per Serving | Calories 85
Protein 5.1 g | Carbs 9.1 g | Fat 3.3 g
Summer Crab Rolls 1
Per Serving | Calories 320
Protein 22.2 g | Carbs 40.8 g | Fat 8.3 g
Panzanella with Crab 1
Per Serving | Calories 247
Protein 21.5 g | Carbs 23.2 g | Fat 7.5 g
Crab Lasagna Rolls 1
Per Serving | Calories 323
Protein 20 g | Carbs 29 g | Fat 14 g
Moroccan Chicken with Couscous 3
Per Serving | Calories 329
Protein 34 g | Carbs 38.3 g | Fat 3.3 g
Grilled Focaccia with Prosciutto and..
Per Serving | Calories 303
Protein 29 g | Carbs 31.2 g | Fat 7.8 g
Oven-Fried Chicken Thighs with..
Per Serving | Calories 376
Protein 43.6 g | Carbs 20.4 g | Fat 12 g
Thai Beef Rolls 1
Per Serving | Calories 294
Protein 22.5 g | Carbs 30.3 g | Fat 9.5 g
