Summer Crab Rolls 1 Recipe
Summer Crab Rolls 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Summer Crab Rolls 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 83.1 mg 27.7%
Sodium 696 mg 29%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 13.2% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Beggar"s Purses with Crab
Per Serving | Calories 122
Protein 19.8 g | Carbs 2.79 g | Fat 3 g
Crab and Ricotta Tartlets
Per Serving | Calories 239
Protein 11.1 g | Carbs 17.5 g | Fat 13.7 g
Chipotle-Lime Crab Crisps 1
Per Serving | Calories 85
Protein 5.1 g | Carbs 9.1 g | Fat 3.3 g
Crab and Vegetable Gumbo
Per Serving | Calories 323
Protein 17.2 g | Carbs 41.3 g | Fat 10.3 g
Summer Fruit Chutney 1
Per Serving | Calories 146
Protein 1.6 g | Carbs 35.9 g | Fat 0.7 g
Cambodian Summer Rolls
Per Serving | Calories 140
Protein 9 g | Carbs 23.5 g | Fat 0.8 g
Macaroni Salad with Summer Tomatoes 1
Per Serving | Calories 187
Protein 4.8 g | Carbs 28.4 g | Fat 6.1 g
Summer Veggie Quesadillas
Per Serving | Calories 311
Protein 14.4 g | Carbs 35.5 g | Fat 12.2 g
