Summer Veggie Quesadillas Recipe
Summer Veggie Quesadillas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Veggie Quesadillas has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24 mg 8%
Sodium 774 mg 32.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 31.9% Iron 12.2%
*Based on a 2000 Calorie diet
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