Asparagus-and-Mushroom Frittata 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus-and-Mushroom Frittata 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 331 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 28.3 g | Carbs 12.3 g | Fat 4.7 g
Per Serving | Calories 311
Protein 14.4 g | Carbs 35.5 g | Fat 12.2 g
Per Serving | Calories 177
Protein 5 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 185
Protein 1.2 g | Carbs 1.2 g | Fat 20 g
Per Serving | Calories 195
Protein 22.7 g | Carbs 6.1 g | Fat 9 g
Per Serving | Calories 431
Protein 26 g | Carbs 56.5 g | Fat 10.2 g
Per Serving | Calories 180
Protein 2 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 468
Protein 30.4 g | Carbs 58.2 g | Fat 13 g