Grilled-Asparagus Panzanella Recipe
Grilled-Asparagus Panzanella has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Grilled-Asparagus Panzanella, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 454 mg 18.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Asparagus-and-Mushroom Frittata 1
Per Serving | Calories 129
Protein 9 g | Carbs 2 g | Fat 9 g
Pot Roast with Root Vegetables 1
Per Serving | Calories 213
Protein 28.3 g | Carbs 12.3 g | Fat 4.7 g
Red-pepper Pine Nut Aioli
Per Serving | Calories 185
Protein 1.2 g | Carbs 1.2 g | Fat 20 g
Cheddar Grits Souffl
Per Serving | Calories 132
Protein 6.5 g | Carbs 16.5 g | Fat 4.1 g
Salsa Crudo 2
Per Serving | Calories 36
Protein 0.6 g | Carbs 3.2 g | Fat 2.5 g
Tortellini Primavera with Pesto Sauce
Per Serving | Calories 331
Protein 18.7 g | Carbs 38.1 g | Fat 12.2 g
Tri-Color Italian Salad 1
Per Serving | Calories 68
Protein 2.6 g | Carbs 14.4 g | Fat 0.6 g
Pesto Pasta Salad 5
Per Serving | Calories 464
Protein 15 g | Carbs 49 g | Fat 24 g
