Cheddar Grits Souffl Recipe
Cheddar Grits Souffl has a average-calorie, average-carb, average-fat and average-protein content.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheddar Grits Souffl has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 38
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 299 mg 12.5%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium 9.6% Iron 2.8%
*Based on a 2000 Calorie diet
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