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Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 - Recipe and Nutrition Facts
21

Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 Recipe

Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 has a high-calorie, average-carb, average-fat and very high-protein content.

With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat30%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron3 mg16.7%
Sodium971 mg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.6 g87.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 109

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 168 mg 56%

Sodium 971 mg 40.5%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 43.6 g 87.2%

Vitamin A Vitamin C

Calcium 15.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/oven-fried-chicken-thighs-with-buttermilk-mustard-sauce-10000000226514/ Embed Table:

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