Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 has a high-calorie, average-carb, average-fat and very high-protein content.
With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.6 g | 87.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 168 mg 56%
Sodium 971 mg 40.5%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 43.6 g 87.2%
Vitamin A Vitamin C
Calcium 15.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 30.7 g | Carbs 59.4 g | Fat 5.1 g
Per Serving | Calories 156
Protein 3.1 g | Carbs 25.7 g | Fat 4.6 g
Per Serving | Calories 123
Protein 3.8 g | Carbs 12.4 g | Fat 6.6 g
Per Serving | Calories 278
Protein 31 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 323
Protein 17.2 g | Carbs 41.3 g | Fat 10.3 g
Per Serving | Calories 329
Protein 34 g | Carbs 38.3 g | Fat 3.3 g
Per Serving | Calories 294
Protein 22.5 g | Carbs 30.3 g | Fat 9.5 g
Per Serving | Calories 340
Protein 29.7 g | Carbs 47.7 g | Fat 5.4 g