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Chicken Cakes with Creole Sauce 1 - Recipe and Nutrition Facts
46

Chicken Cakes with Creole Sauce 1 Recipe

Chicken Cakes with Creole Sauce 1 has a average-calorie, low-carb, average-fat and average-protein content.

With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken Cakes with Creole Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.8 mg4.4%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1 g5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 370 mg 15.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 5.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-cakes-with-creole-sauce-10000000366503/ Embed Table:

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