Chicken Cakes with Creole Sauce 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken Cakes with Creole Sauce 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 370 mg 15.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 5.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 43.6 g | Carbs 20.4 g | Fat 12 g
Per Serving | Calories 407
Protein 30.7 g | Carbs 59.4 g | Fat 5.1 g
Per Serving | Calories 278
Protein 31 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 278
Protein 41.7 g | Carbs 8.4 g | Fat 8.4 g
Per Serving | Calories 99
Protein 7.3 g | Carbs 11.7 g | Fat 2.5 g
Per Serving | Calories 396
Protein 35 g | Carbs 2.4 g | Fat 27 g
Per Serving | Calories 37
Protein 1 g | Carbs 7.4 g | Fat 0.8 g
Per Serving | Calories 265
Protein 24 g | Carbs 9 g | Fat 13 g