Grilled Pork Chops with Cabbage and Sesame Slaw has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Chops with Cabbage and Sesame Slaw has been given a composite ranking of 34, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785 mg | 32.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 785 mg 32.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 32 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 131
Protein 21.3 g | Carbs 0.38 g | Fat 4.3 g
Per Serving | Calories 235
Protein 27.2 g | Carbs 10.4 g | Fat 9.6 g
Per Serving | Calories 174
Protein 25.5 g | Carbs 0.9 g | Fat 6.8 g
Per Serving | Calories 37
Protein 1 g | Carbs 7.4 g | Fat 0.8 g
Per Serving | Calories 123
Protein 3.8 g | Carbs 12.4 g | Fat 6.6 g
Per Serving | Calories 381
Protein 24.5 g | Carbs 44.5 g | Fat 11.1 g
Per Serving | Calories 297
Protein 27.2 g | Carbs 16.5 g | Fat 13.5 g