Enchilada Sauce 11 Recipe
Enchilada Sauce 11 has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Enchilada Sauce 11 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 341 mg 14.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3.6% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Enchilada Sauce 10
Per Serving | Calories 75
Protein 1.3 g | Carbs 18.8 g | Fat 0.25 g
Easiest From-Scratch No-Tomato..
Per Serving | Calories 85
Protein 0.66 g | Carbs 3.4 g | Fat 7.9 g
Safeway Select Mild Enchilada Sauce
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
McCormick Enchilada Sauce Mix
Per 100g | Calories 300
Protein | Carbs 60 g | Fat 0 g
Chicken Cakes with Creole Sauce 1
Per Serving | Calories 123
Protein 3.8 g | Carbs 12.4 g | Fat 6.6 g
Tex-Mex Beef and Bean Dip
Per Serving | Calories 99
Protein 7.3 g | Carbs 11.7 g | Fat 2.5 g
Grilled Pork Chops with Cabbage and..
Per Serving | Calories 265
Protein 24 g | Carbs 9 g | Fat 13 g
Medianoche Grilled Cheese Sandwiches..
Per Serving | Calories 381
Protein 24.5 g | Carbs 44.5 g | Fat 11.1 g
