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Grilled Focaccia with Prosciutto and Fennel - Recipe and Nutrition Facts
74

Grilled Focaccia with Prosciutto and Fennel Recipe

Grilled Focaccia with Prosciutto and Fennel has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled Focaccia with Prosciutto and Fennel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium489 mg48.9%
Iron2.1 mg11.7%
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 1 mg 0%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 48.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-focaccia-with-prosciutto-fennel-10000000222838/ Embed Table:

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