Grilled Focaccia with Prosciutto and Fennel has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled Focaccia with Prosciutto and Fennel, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1 mg 0%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 48.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.4 g | Carbs 7.4 g | Fat 2.7 g
Per Serving | Calories 88
Protein 2 g | Carbs 11.3 g | Fat 4.7 g
Per Serving | Calories 167
Protein 1.9 g | Carbs 8.8 g | Fat 14.5 g
Per Serving | Calories 220
Protein 23.6 g | Carbs 13.6 g | Fat 8.5 g
Per Serving | Calories 173
Protein 11.4 g | Carbs 21 g | Fat 4.8 g
Per Serving | Calories 329
Protein 34 g | Carbs 38.3 g | Fat 3.3 g
Per Serving | Calories 323
Protein 17.2 g | Carbs 41.3 g | Fat 10.3 g