Eat. - Moroccan Chicken Couscous has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Eat. - Moroccan Chicken Couscous, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1021 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol
Sodium 1021 mg 42.5%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 5.8 g23.2%
Sugars 16.4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 34.8 g | Carbs 57.6 g | Fat 8.5 g
Per Serving | Calories 329
Protein 34 g | Carbs 38.3 g | Fat 3.3 g
Per 100g | Calories 285
Protein 17.9 g | Carbs 39 g | Fat 4.6 g
Per 100g | Calories 120
Protein 10.2 g | Carbs 14 g | Fat 4.2 g
Per 100g | Calories 265
Protein 25.1 g | Carbs 20.4 g | Fat 11.9 g
Per 100g | Calories 523
Protein 21.4 g | Carbs 43 g | Fat 29.5 g
Per 100g | Calories 470
Protein 19.6 g | Carbs 50.3 g | Fat 21.3 g
Per 100g | Calories 63
Protein 5.2 g | Carbs 3.8 g | Fat 3 g