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Monterey Spaghetti - Recipe and Nutrition Facts
51

Monterey Spaghetti Recipe

Monterey Spaghetti has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Monterey Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat63%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4700 IU94%
Vitamin C2.4 mg4%
Thiamin0.3 mg20%
Niacin7.4 mg37%
Vitamin B60.16 mg8%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540 mg54%
Iron2.9 mg16%
Magnesium72 mg18%
Potassium241 mg6.9%
Sodium406 mg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.5 g6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 406 mg 16.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.5 g6%

Sugars 0.9 g

Protein 16.1 g 32.2%

Vitamin A 94% Vitamin C 4%

Calcium 54% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/monterey-spaghetti/detail.aspx Embed Table:

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