Monterey Spaghetti has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Monterey Spaghetti, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 63% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4700 IU | 94% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 220 mcg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540 mg | 54% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 241 mg | 6.9% | ||
Sodium | 406 mg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 406 mg 16.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.5 g6%
Sugars 0.9 g
Protein 16.1 g 32.2%
Vitamin A 94% Vitamin C 4%
Calcium 54% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 11.9 g | Carbs 56.7 g | Fat 7 g
Per Serving | Calories 252
Protein 15.4 g | Carbs 28.9 g | Fat 8.5 g
Per Serving | Calories 289
Protein 16.5 g | Carbs 30.7 g | Fat 11.2 g
Per Serving | Calories 213
Protein 7.6 g | Carbs 42.8 g | Fat 0.9 g
Per Serving | Calories 205
Protein 23.5 g | Carbs 3.9 g | Fat 10.2 g
Per Serving | Calories 313
Protein 30.3 g | Carbs 5.1 g | Fat 18.1 g
Per Serving | Calories 376
Protein 20 g | Carbs 29.9 g | Fat 19.2 g
Per Serving | Calories 530
Protein 30.7 g | Carbs 46 g | Fat 25.5 g