Monterey Pasta Co. - Grandi Ravioli Artichoke & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Grandi Ravioli Artichoke & Cheese has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 402 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 5.3 g | Carbs 15.9 g | Fat 26.5 g
Per 100g | Calories 219
Protein 4.9 g | Carbs 40.9 g | Fat 2.1 g
Per 100g | Calories 302
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 319
Protein 11.8 g | Carbs 32.8 g | Fat 16 g
Per 100g | Calories 216
Protein 14.7 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 255
Protein 13.7 g | Carbs 40.2 g | Fat 5.9 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 25.9 g | Fat 8.6 g
Per 100g | Calories 216
Protein 11.8 g | Carbs 34.3 g | Fat 3.4 g